Code: BRC0581F
Description: Carne, boi, costela, assada, c/ cenoura, abobrinha e cebola, s/ óleo, s/ sal, << Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1018 | 1119 |
| Energy | kcal | 245 | 269 |
| Moisture | g | 60,0 | 66,0 |
| Total carbohydrates | g | 2,16 | 2,38 |
| Available carbohydrates | g | 1,39 | 1,53 |
| Proteins | g | 19,0 | 20,9 |
| Lipids | g | 18,0 | 19,7 |
| Fiber | g | 0,77 | 0,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,96 |
| Cholesterol | mg | 61,5 | 67,6 |
| Total saturated fatty acids | g | 7,68 | 8,45 |
| Total monounsaturated fatty acids | g | 7,87 | 8,65 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,24 |
| Trans fatty acids | g | 0,56 | 0,61 |
| Calcium | mg | 24,8 | 27,3 |
| Iron | mg | 1,51 | 1,66 |
| Sodium | mg | 60,5 | 66,6 |
| Magnesium | mg | 19,1 | 21,0 |
| Phosphor | mg | 128 | 141 |
| Potassium | mg | 275 | 303 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 3,62 | 3,98 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 108 | 119 |
| Vitamin A | mcg | 54,2 | 59,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,20 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 0,62 | 0,69 |
| Pyridoxine (B6) | mg | 0,25 | 0,27 |
| Cobalamin (B12) | mcg | 2,08 | 2,29 |
| Vitamin C | mg | 1,38 | 1,51 |
| Folate | mcg | 10,6 | 11,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
