Code: BRC0584B
Description: Salada, alface crespa, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, crinkly lettuce, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 116 | 46 |
| Energy | kcal | 28 | 11 |
| Moisture | g | 91,5 | 36,6 |
| Total carbohydrates | g | 2,49 | 1,00 |
| Available carbohydrates | g | 1,79 | 0,72 |
| Proteins | g | 1,25 | 0,50 |
| Lipids | g | 1,82 | 0,73 |
| Fiber | g | 1,66 | 0,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,26 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,42 | 0,17 |
| Total monounsaturated fatty acids | g | 1,27 | 0,51 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 35,0 | 14,0 |
| Iron | mg | 0,42 | 0,17 |
| Sodium | mg | 3,36 | 1,34 |
| Magnesium | mg | 10,5 | 4,18 |
| Phosphor | mg | 24,8 | 9,92 |
| Potassium | mg | 248 | 99,6 |
| Manganese | mg | 0,22 | 0,09 |
| Zinc | mg | 0,31 | 0,13 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,19 | 0,08 |
| Vitamin A | mcg | 283 | 113 |
| Vitamin A | mcg | 141 | 56,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,21 |
| Thiamine | mg | 0,10 | 0,04 |
| Riboflavin | mg | 0,10 | 0,04 |
| Niacin | mg | 0,89 | 0,35 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,4 | 5,74 |
| Folate | mcg | 27,7 | 11,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
