Code: BRC0585B
Description: Salada, alface lisa, c/ azeite de oliva, c/ sal, << Salad, butterhead lettuce, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 573 | 229 |
| Energy | kcal | 139 | 55 |
| Moisture | g | 81,2 | 32,5 |
| Total carbohydrates | g | 2,08 | 0,83 |
| Available carbohydrates | g | 0,08 | 0,03 |
| Proteins | g | 1,44 | 0,58 |
| Lipids | g | 14,3 | 5,74 |
| Fiber | g | 1,99 | 0,80 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,25 | 0,90 |
| Total monounsaturated fatty acids | g | 10,4 | 4,17 |
| Total polyunsaturated fatty acids | g | 1,66 | 0,66 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 23,6 | 9,43 |
| Iron | mg | 0,60 | 0,24 |
| Sodium | mg | 129 | 51,6 |
| Magnesium | mg | 7,78 | 3,11 |
| Phosphor | mg | 22,3 | 8,93 |
| Potassium | mg | 298 | 119 |
| Manganese | mg | 0,29 | 0,11 |
| Zinc | mg | 0,30 | 0,12 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,17 | 0,07 |
| Vitamin A | mcg | 324 | 129 |
| Vitamin A | mcg | 162 | 64,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,77 | 1,11 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,07 | 0,03 |
| Niacin | mg | 0,64 | 0,26 |
| Pyridoxine (B6) | mg | 0,06 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 18,3 | 7,31 |
| Folate | mcg | 32,3 | 12,9 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
