Code: BRC0588B
Description: Salada, alface lisa, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, butterhead lettuce, with sauce for salad - parsley, apple vinegar, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 182 | 72 |
| Energy | kcal | 44 | 17 |
| Moisture | g | 91,3 | 36,5 |
| Total carbohydrates | g | 2,66 | 1,06 |
| Available carbohydrates | g | 0,47 | 0,19 |
| Proteins | g | 1,65 | 0,66 |
| Lipids | g | 3,48 | 1,39 |
| Fiber | g | 2,19 | 0,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,36 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,65 | 0,26 |
| Total monounsaturated fatty acids | g | 2,45 | 0,98 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 32,9 | 13,2 |
| Iron | mg | 0,71 | 0,29 |
| Sodium | mg | 57,6 | 23,1 |
| Magnesium | mg | 9,12 | 3,65 |
| Phosphor | mg | 25,9 | 10,4 |
| Potassium | mg | 347 | 138 |
| Manganese | mg | 0,39 | 0,16 |
| Zinc | mg | 0,40 | 0,16 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 0,21 | 0,08 |
| Vitamin A | mcg | 383 | 153 |
| Vitamin A | mcg | 191 | 76,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,32 |
| Thiamine | mg | 0,08 | 0,03 |
| Riboflavin | mg | 0,08 | 0,03 |
| Niacin | mg | 0,71 | 0,28 |
| Pyridoxine (B6) | mg | 0,09 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 21,5 | 8,60 |
| Folate | mcg | 40,2 | 16,1 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
