Code: BRC0589A
Description: Panqueca, c/ vegetais, s/ molho, caseira, c/ sal, (massa - leite, farinha de trigo e ovo, c/ cenoura, vagem e abobrinha, c/ óleo, c/ sal), << Pasta, pancake, with vegetables, without sauce, homemade, with salt, (pasta - milk, wheat flour and egg, with vegetables - carrot, pod, zucchini, with oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 490 | 391 |
| Energy | kcal | 117 | 93 |
| Moisture | g | 74,8 | 59,9 |
| Total carbohydrates | g | 14,7 | 11,8 |
| Available carbohydrates | g | 13,2 | 10,5 |
| Proteins | g | 4,15 | 3,32 |
| Lipids | g | 4,95 | 3,96 |
| Fiber | g | 1,55 | 1,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,08 |
| Cholesterol | mg | 43,3 | 34,7 |
| Total saturated fatty acids | g | 1,34 | 1,07 |
| Total monounsaturated fatty acids | g | 1,33 | 1,06 |
| Total polyunsaturated fatty acids | g | 1,94 | 1,55 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 50,0 | 40,0 |
| Iron | mg | 1,13 | 0,91 |
| Sodium | mg | 334 | 267 |
| Magnesium | mg | 15,1 | 12,1 |
| Phosphor | mg | 68,3 | 54,6 |
| Potassium | mg | 162 | 130 |
| Manganese | mg | 0,17 | 0,14 |
| Zinc | mg | 0,50 | 0,40 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 3,93 | 3,14 |
| Vitamin A | mcg | 182 | 145 |
| Vitamin A | mcg | 106 | 85,2 |
| Vitamin D | mcg | 0,21 | 0,17 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,55 |
| Thiamine | mg | 0,08 | 0,06 |
| Riboflavin | mg | 0,14 | 0,11 |
| Niacin | mg | 0,97 | 0,77 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,17 | 0,14 |
| Vitamin C | mg | 0,53 | 0,42 |
| Folate | mcg | 40,4 | 32,3 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
