Code: BRC0591B
Description: Salada, alface americana, c/ azeite de oliva, c/ sal, << Salad, iceberg (crisphead) lettuce, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 549 | 219 |
| Energy | kcal | 133 | 53 |
| Moisture | g | 83,5 | 33,4 |
| Total carbohydrates | g | 1,28 | 0,51 |
| Available carbohydrates | g | 0,22 | 0,09 |
| Proteins | g | 0,35 | 0,14 |
| Lipids | g | 14,3 | 5,73 |
| Fiber | g | 1,06 | 0,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,55 | 0,22 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,24 | 0,89 |
| Total monounsaturated fatty acids | g | 10,4 | 4,17 |
| Total polyunsaturated fatty acids | g | 1,65 | 0,66 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 10,1 | 4,03 |
| Iron | mg | 0,27 | 0,11 |
| Sodium | mg | 130 | 52,2 |
| Magnesium | mg | 3,98 | 1,59 |
| Phosphor | mg | 13,4 | 5,37 |
| Potassium | mg | 94,4 | 37,8 |
| Manganese | mg | 0,08 | 0,03 |
| Zinc | mg | 0,16 | 0,06 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 0,17 | 0,07 |
| Vitamin A | mcg | 270 | 108 |
| Vitamin A | mcg | 135 | 54,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,73 | 1,09 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,59 | 3,04 |
| Folate | mcg | 11,3 | 4,53 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
