Code: BRC0593B
Description: Salada, alface americana, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, iceberg (crisphead) lettuce, with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 160 | 63 |
| Energy | kcal | 39 | 15 |
| Moisture | g | 93,5 | 37,4 |
| Total carbohydrates | g | 1,99 | 0,80 |
| Available carbohydrates | g | 0,74 | 0,29 |
| Proteins | g | 0,53 | 0,21 |
| Lipids | g | 3,47 | 1,39 |
| Fiber | g | 1,25 | 0,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,48 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,63 | 0,25 |
| Total monounsaturated fatty acids | g | 2,45 | 0,98 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,17 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 20,2 | 8,08 |
| Iron | mg | 0,36 | 0,14 |
| Sodium | mg | 59,0 | 23,6 |
| Magnesium | mg | 5,28 | 2,11 |
| Phosphor | mg | 17,1 | 6,84 |
| Potassium | mg | 134 | 53,9 |
| Manganese | mg | 0,17 | 0,07 |
| Zinc | mg | 0,23 | 0,09 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,22 | 0,09 |
| Vitamin A | mcg | 326 | 130 |
| Vitamin A | mcg | 163 | 65,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,30 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,03 | 0,01 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 11,5 | 4,62 |
| Folate | mcg | 18,4 | 7,36 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
