Code: BRC0595B
Description: Salada, alface americana, s/ óleo, s/ sal, << Salad, iceberg (crisphead) lettuce, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 25 | 10 |
| Energy | kcal | 6 | 2 |
| Moisture | g | 97,7 | 39,1 |
| Total carbohydrates | g | 1,50 | 0,60 |
| Available carbohydrates | g | 0,26 | 0,10 |
| Proteins | g | 0,41 | 0,16 |
| Lipids | g | 0,11 | 0,04 |
| Fiber | g | 1,24 | 0,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,28 | 0,11 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | 0,02 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,7 | 4,68 |
| Iron | mg | 0,22 | 0,09 |
| Sodium | mg | 5,93 | 2,37 |
| Magnesium | mg | 4,65 | 1,86 |
| Phosphor | mg | 15,7 | 6,28 |
| Potassium | mg | 110 | 44,1 |
| Manganese | mg | 0,10 | 0,04 |
| Zinc | mg | 0,18 | 0,07 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 0,20 | 0,08 |
| Vitamin A | mcg | 317 | 126 |
| Vitamin A | mcg | 158 | 63,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,05 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,89 | 3,55 |
| Folate | mcg | 13,3 | 5,30 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
