Code: BRC0595F
Description: Carne, boi, filé mignon, s/ gordura, grelhada/assada, s/ óleo, c/ sal, Bos taurus << Meat, beef, tenderloin, without fat, grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 880 | 968 |
| Energy | kcal | 210 | 230 |
| Moisture | g | 56,7 | 62,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,7 | 35,9 |
| Lipids | g | 8,79 | 9,67 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,77 | 1,95 |
| Cholesterol | mg | 102 | 112 |
| Total saturated fatty acids | g | 4,48 | 4,93 |
| Total monounsaturated fatty acids | g | 3,09 | 3,39 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,16 | 0,17 |
| Calcium | mg | 4,40 | 4,84 |
| Iron | mg | 2,86 | 3,14 |
| Sodium | mg | 237 | 261 |
| Magnesium | mg | 28,1 | 31,0 |
| Phosphor | mg | 306 | 337 |
| Potassium | mg | 324 | 357 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,12 | 4,53 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | 7,92 | 8,71 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,13 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,40 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 4,25 | 4,67 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 1,35 | 1,49 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 17,0 | 18,8 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
