Code: BRC0596B
Description: Salada, alface americana, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, iceberg (crisphead) lettuce, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 103 | 41 |
| Energy | kcal | 25 | 9 |
| Moisture | g | 95,0 | 38,0 |
| Total carbohydrates | g | 2,33 | 0,93 |
| Available carbohydrates | g | 1,14 | 0,46 |
| Proteins | g | 0,50 | 0,20 |
| Lipids | g | 1,78 | 0,71 |
| Fiber | g | 1,19 | 0,48 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,31 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,37 | 0,15 |
| Total monounsaturated fatty acids | g | 1,18 | 0,47 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,0 | 5,59 |
| Iron | mg | 0,28 | 0,11 |
| Sodium | mg | 5,40 | 2,16 |
| Magnesium | mg | 5,40 | 2,16 |
| Phosphor | mg | 16,7 | 6,69 |
| Potassium | mg | 123 | 49,4 |
| Manganese | mg | 0,14 | 0,05 |
| Zinc | mg | 0,26 | 0,10 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 0,19 | 0,08 |
| Vitamin A | mcg | 274 | 109 |
| Vitamin A | mcg | 137 | 54,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,18 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,01 | 3,60 |
| Folate | mcg | 14,6 | 5,85 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
