Code: BRC0597B
Description: Salada, chicória, c/ azeite de oliva, c/ sal, << Salad, chicory (curly endive), with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 571 | 228 |
| Energy | kcal | 139 | 55 |
| Moisture | g | 81,3 | 32,5 |
| Total carbohydrates | g | 2,36 | 0,94 |
| Available carbohydrates | g | 0,48 | 0,19 |
| Proteins | g | 0,97 | 0,39 |
| Lipids | g | 14,4 | 5,75 |
| Fiber | g | 1,88 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,14 | 0,86 |
| Total monounsaturated fatty acids | g | 10,4 | 4,17 |
| Total polyunsaturated fatty acids | g | 1,65 | 0,66 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 40,6 | 16,2 |
| Iron | mg | 0,49 | 0,20 |
| Sodium | mg | 139 | 55,7 |
| Magnesium | mg | 13,3 | 5,32 |
| Phosphor | mg | 11,4 | 4,57 |
| Potassium | mg | 454 | 181 |
| Manganese | mg | 0,19 | 0,07 |
| Zinc | mg | 0,14 | 0,06 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 0,13 | 0,05 |
| Vitamin A | mcg | 132 | 53,1 |
| Vitamin A | mcg | 66,3 | 26,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,89 | 1,16 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,09 | 0,04 |
| Niacin | mg | 0,58 | 0,23 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,59 | 2,24 |
| Folate | mcg | 95,0 | 38,0 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
