Code: BRC0598F
Description: Carne, boi, filé mignon, s/ gordura, à milanesa (ovo e farinha de rosca), frita (c/ óleo de soja), s/ sal, Bos taurus << Meat, beef, tenderloin, without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1150 | 1264 |
| Energy | kcal | 275 | 302 |
| Moisture | g | 49,0 | 53,9 |
| Total carbohydrates | g | 7,98 | 8,77 |
| Available carbohydrates | g | 7,50 | 8,24 |
| Proteins | g | 26,3 | 29,0 |
| Lipids | g | 15,4 | 17,0 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 1,57 |
| Cholesterol | mg | 103 | 114 |
| Total saturated fatty acids | g | 4,79 | 5,27 |
| Total monounsaturated fatty acids | g | 4,44 | 4,88 |
| Total polyunsaturated fatty acids | g | 5,26 | 5,79 |
| Trans fatty acids | g | 0,17 | 0,18 |
| Calcium | mg | 11,7 | 12,9 |
| Iron | mg | 3,02 | 3,32 |
| Sodium | mg | 107 | 117 |
| Magnesium | mg | 30,6 | 33,7 |
| Phosphor | mg | 240 | 264 |
| Potassium | mg | 357 | 393 |
| Manganese | mg | 0,18 | 0,19 |
| Zinc | mg | 3,54 | 3,89 |
| Copper | mg | 0,15 | 0,16 |
| Selenium | mcg | 11,8 | 12,9 |
| Vitamin A | mcg | 20,4 | 22,4 |
| Vitamin A | mcg | 20,3 | 22,4 |
| Vitamin D | mcg | 0,29 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,71 |
| Thiamine | mg | 0,13 | 0,15 |
| Riboflavin | mg | 0,16 | 0,17 |
| Niacin | mg | 1,84 | 2,03 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 1,13 | 1,25 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 26,9 | 29,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
