Code: BRC0599B
Description: Salada, chicória, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, chicory (curly endive), with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 184 | 73 |
| Energy | kcal | 45 | 17 |
| Moisture | g | 91,2 | 36,5 |
| Total carbohydrates | g | 3,13 | 1,25 |
| Available carbohydrates | g | 1,01 | 0,40 |
| Proteins | g | 1,18 | 0,47 |
| Lipids | g | 3,50 | 1,40 |
| Fiber | g | 2,11 | 0,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,97 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,21 |
| Total monounsaturated fatty acids | g | 2,45 | 0,98 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 52,3 | 20,9 |
| Iron | mg | 0,59 | 0,24 |
| Sodium | mg | 68,3 | 27,3 |
| Magnesium | mg | 15,1 | 6,03 |
| Phosphor | mg | 15,0 | 6,00 |
| Potassium | mg | 513 | 205 |
| Manganese | mg | 0,28 | 0,11 |
| Zinc | mg | 0,21 | 0,09 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 0,18 | 0,07 |
| Vitamin A | mcg | 181 | 72,6 |
| Vitamin A | mcg | 90,8 | 36,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,92 | 0,37 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,10 | 0,04 |
| Niacin | mg | 0,65 | 0,26 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,45 | 3,78 |
| Folate | mcg | 106 | 42,6 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
