Code: BRC0602F
Description: Carne, boi, filé mignon, s/ gordura, grelhada/assada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, tenderloin, without fat, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 771 | 847 |
| Energy | kcal | 184 | 202 |
| Moisture | g | 62,5 | 68,8 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 26,6 | 29,3 |
| Lipids | g | 8,12 | 8,93 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,54 |
| Cholesterol | mg | 82,3 | 90,5 |
| Total saturated fatty acids | g | 3,76 | 4,14 |
| Total monounsaturated fatty acids | g | 2,72 | 2,99 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,86 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 5,77 | 6,35 |
| Iron | mg | 2,39 | 2,63 |
| Sodium | mg | 127 | 139 |
| Magnesium | mg | 25,8 | 28,4 |
| Phosphor | mg | 254 | 279 |
| Potassium | mg | 322 | 354 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 3,36 | 3,69 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | 6,43 | 7,08 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,57 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,41 | 3,75 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 1,09 | 1,19 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 17,0 | 18,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
