Code: BRC0605B
Description: Salada, espinafre refogado, tomate, queijo minas, noz, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, braised spinach, tomato, brazilian cheese, nut, with sauce for salad - parsley, lemon juice, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 803 | 722 |
| Energy | kcal | 194 | 174 |
| Moisture | g | 69,6 | 62,6 |
| Total carbohydrates | g | 5,95 | 5,35 |
| Available carbohydrates | g | 3,60 | 3,24 |
| Proteins | g | 6,26 | 5,63 |
| Lipids | g | 16,7 | 15,0 |
| Fiber | g | 2,35 | 2,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 1,39 |
| Cholesterol | mg | 12,0 | 10,8 |
| Total saturated fatty acids | g | 3,76 | 3,38 |
| Total monounsaturated fatty acids | g | 5,16 | 4,64 |
| Total polyunsaturated fatty acids | g | 7,26 | 6,53 |
| Trans fatty acids | g | 0,14 | 0,13 |
| Calcium | mg | 185 | 167 |
| Iron | mg | 0,91 | 0,82 |
| Sodium | mg | 78,2 | 70,4 |
| Magnesium | mg | 72,8 | 65,6 |
| Phosphor | mg | 94,8 | 85,3 |
| Potassium | mg | 218 | 196 |
| Manganese | mg | 0,86 | 0,77 |
| Zinc | mg | 0,88 | 0,79 |
| Copper | mg | 0,14 | 0,12 |
| Selenium | mcg | 2,99 | 2,69 |
| Vitamin A | mcg | 301 | 271 |
| Vitamin A | mcg | 272 | 244 |
| Vitamin D | mcg | 0,41 | 0,37 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,70 |
| Thiamine | mg | 0,11 | 0,10 |
| Riboflavin | mg | 0,11 | 0,10 |
| Niacin | mg | 0,17 | 0,15 |
| Pyridoxine (B6) | mg | 0,10 | 0,09 |
| Cobalamin (B12) | mcg | 0,27 | 0,24 |
| Vitamin C | mg | 8,53 | 7,68 |
| Folate | mcg | 15,4 | 13,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
