Code: BRC0606F
Description: Carne, boi, miolo de alcatra, grelhada/assada, s/ óleo, c/ sal, Bos taurus << Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 969 | 1066 |
| Energy | kcal | 231 | 254 |
| Moisture | g | 52,2 | 57,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,8 | 35,0 |
| Lipids | g | 11,6 | 12,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,82 |
| Cholesterol | mg | 91,8 | 100 |
| Total saturated fatty acids | g | 5,08 | 5,58 |
| Total monounsaturated fatty acids | g | 4,88 | 5,37 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 4,60 | 5,06 |
| Iron | mg | 3,16 | 3,48 |
| Sodium | mg | 231 | 254 |
| Magnesium | mg | 25,9 | 28,4 |
| Phosphor | mg | 277 | 305 |
| Potassium | mg | 383 | 421 |
| Zinc | mg | 4,80 | 5,28 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 5,62 | 6,19 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,15 | 0,17 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,53 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 4,64 | 5,11 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 3,12 | 3,43 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,2 | 15,6 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
