Code: BRC0607F
Description: Carne, boi, alcatra, frita (c/ óleo de soja), s/ sal, Brasil, Bos taurus << Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1192 | 1310 |
| Energy | kcal | 286 | 314 |
| Moisture | g | 48,2 | 53,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,4 | 32,3 |
| Lipids | g | 18,7 | 20,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 1,23 |
| Cholesterol | mg | 84,8 | 93,3 |
| Total saturated fatty acids | g | 5,91 | 6,50 |
| Total monounsaturated fatty acids | g | 6,37 | 7,01 |
| Total polyunsaturated fatty acids | g | 5,08 | 5,58 |
| Trans fatty acids | g | 0,24 | 0,27 |
| Calcium | mg | 4,15 | 4,56 |
| Iron | mg | 2,92 | 3,22 |
| Sodium | mg | 47,5 | 52,2 |
| Magnesium | mg | 23,9 | 26,3 |
| Phosphor | mg | 256 | 282 |
| Potassium | mg | 354 | 389 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,44 | 4,88 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | 5,20 | 5,72 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,32 | 1,45 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 4,29 | 4,72 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 2,88 | 3,17 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,1 | 14,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 29,4 | 32,3 |
