Code: BRC0608F
Description: Carne, boi, alcatra, frita (c/ óleo de soja), c/ sal, Bos taurus << Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1186 | 1304 |
| Energy | kcal | 285 | 313 |
| Moisture | g | 48,0 | 52,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,2 | 32,2 |
| Lipids | g | 18,6 | 20,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,56 | 1,72 |
| Cholesterol | mg | 84,4 | 92,9 |
| Total saturated fatty acids | g | 5,88 | 6,47 |
| Total monounsaturated fatty acids | g | 6,34 | 6,98 |
| Total polyunsaturated fatty acids | g | 5,05 | 5,56 |
| Trans fatty acids | g | 0,24 | 0,27 |
| Calcium | mg | 4,24 | 4,66 |
| Iron | mg | 2,91 | 3,20 |
| Sodium | mg | 227 | 249 |
| Magnesium | mg | 23,8 | 26,2 |
| Phosphor | mg | 255 | 281 |
| Potassium | mg | 352 | 388 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,42 | 4,86 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | 5,17 | 5,69 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,31 | 1,44 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 4,27 | 4,70 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 2,87 | 3,15 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,1 | 14,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
