Code: BRC0609F
Description: Carne, boi, alcatra, à milanesa (ovo e farinha de rosca), frita (c/ óleo de soja), s/ sal, Bos taurus << Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1182 | 1300 |
| Energy | kcal | 283 | 311 |
| Moisture | g | 48,1 | 52,9 |
| Total carbohydrates | g | 7,98 | 8,77 |
| Available carbohydrates | g | 7,50 | 8,24 |
| Proteins | g | 26,1 | 28,7 |
| Lipids | g | 16,4 | 18,1 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 1,53 |
| Cholesterol | mg | 98,6 | 108 |
| Total saturated fatty acids | g | 4,71 | 5,19 |
| Total monounsaturated fatty acids | g | 5,37 | 5,91 |
| Total polyunsaturated fatty acids | g | 5,13 | 5,65 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 11,8 | 13,0 |
| Iron | mg | 2,96 | 3,26 |
| Sodium | mg | 98,3 | 108 |
| Magnesium | mg | 28,0 | 30,8 |
| Phosphor | mg | 202 | 222 |
| Potassium | mg | 319 | 351 |
| Manganese | mg | 0,17 | 0,19 |
| Zinc | mg | 3,65 | 4,01 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 9,82 | 10,8 |
| Vitamin A | mcg | 20,3 | 22,3 |
| Vitamin A | mcg | 20,2 | 22,3 |
| Vitamin D | mcg | 0,30 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,80 |
| Thiamine | mg | 0,14 | 0,15 |
| Riboflavin | mg | 0,12 | 0,13 |
| Niacin | mg | 3,45 | 3,80 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,32 | 2,55 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 24,1 | 26,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
