Code: BRC0610A
Description: Macarrão, trigo, integral, c/ molho de tomate (tomate, c/ óleo, cebola e alho) e frutos do mar (camarão, lula e mexilhão), queijo parmesão, c/ óleo, cebola e alho, c/ sal, << Pasta, whole wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, parmesan cheese, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (50 g) | Full skimmer (110 g) | Shallow skimmer (90 g) |
|---|---|---|---|---|---|
| Energy | kJ | 549 | 274 | 603 | 493 |
| Energy | kcal | 130 | 65 | 143 | 117 |
| Moisture | g | 68,6 | 34,3 | 75,4 | 61,7 |
| Total carbohydrates | g | 19,3 | 9,66 | 21,3 | 17,4 |
| Available carbohydrates | g | 16,4 | 8,22 | 18,1 | 14,8 |
| Proteins | g | 7,12 | 3,56 | 7,83 | 6,41 |
| Lipids | g | 3,34 | 1,67 | 3,68 | 3,01 |
| Fiber | g | 2,89 | 1,44 | 3,18 | 2,60 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,65 | 0,83 | 1,82 | 1,49 |
| Cholesterol | mg | 24,5 | 12,3 | 27,0 | 22,1 |
| Total saturated fatty acids | g | 1,42 | 0,71 | 1,56 | 1,28 |
| Total monounsaturated fatty acids | g | 0,77 | 0,39 | 0,85 | 0,69 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,35 | 0,77 | 0,63 |
| Trans fatty acids | g | 0,07 | 0,03 | 0,08 | 0,06 |
| Calcium | mg | 68,9 | 34,4 | 75,8 | 62,0 |
| Iron | mg | 2,31 | 1,16 | 2,55 | 2,08 |
| Sodium | mg | 415 | 207 | 456 | 373 |
| Magnesium | mg | 15,7 | 7,84 | 17,2 | 14,1 |
| Phosphor | mg | 95,6 | 47,8 | 105 | 86,1 |
| Potassium | mg | 98,4 | 49,2 | 108 | 88,6 |
| Zinc | mg | 0,78 | 0,39 | 0,86 | 0,70 |
| Copper | mg | 0,21 | 0,10 | 0,23 | 0,19 |
| Selenium | mcg | 1,82 | 0,91 | 2,00 | 1,64 |
| Vitamin A | mcg | 20,8 | 10,4 | 22,9 | 18,8 |
| Vitamin A | mcg | 12,2 | 6,10 | 13,4 | 11,0 |
| Vitamin D | mcg | 0,04 | 0,02 | 0,05 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,19 | 0,41 | 0,34 |
| Thiamine | mg | 0,09 | 0,04 | 0,10 | 0,08 |
| Riboflavin | mg | 0,09 | 0,05 | 0,10 | 0,08 |
| Niacin | mg | 1,49 | 0,74 | 1,63 | 1,34 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,09 | 0,07 |
| Cobalamin (B12) | mcg | 0,65 | 0,32 | 0,71 | 0,58 |
| Vitamin C | mg | 3,58 | 1,79 | 3,94 | 3,22 |
| Folate | mcg | 16,7 | 8,33 | 18,3 | 15,0 |
| Added salt | g | 0,47 | 0,24 | 0,52 | 0,42 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
