Code: BRC0611F
Description: Carne, bovina, alcatra, refogada (c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, rump/top/bottom sirloin, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 856 | 941 |
| Energy | kcal | 204 | 224 |
| Moisture | g | 59,6 | 65,6 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 28,4 | 31,2 |
| Lipids | g | 9,80 | 10,8 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,41 | 1,55 |
| Cholesterol | mg | 66,3 | 72,9 |
| Total saturated fatty acids | g | 3,92 | 4,31 |
| Total monounsaturated fatty acids | g | 3,90 | 4,29 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,92 |
| Trans fatty acids | g | 0,19 | 0,21 |
| Calcium | mg | 4,82 | 5,31 |
| Iron | mg | 2,48 | 2,73 |
| Sodium | mg | 54,0 | 59,4 |
| Magnesium | mg | 25,9 | 28,5 |
| Phosphor | mg | 210 | 231 |
| Potassium | mg | 389 | 428 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,00 | 4,40 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 4,57 | 5,02 |
| Vitamin A | mcg | 4,18 | 4,60 |
| Vitamin A | mcg | 4,18 | 4,60 |
| Vitamin D | mcg | 0,13 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,67 |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 4,05 | 4,45 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,66 | 2,93 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 12,8 | 14,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
