Code: BRC0612B
Description: Salada, palmito, s/ óleo, s/ sal, << Salad, palm heart, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 106 | 95 |
| Energy | kcal | 25 | 22 |
| Moisture | g | 90,3 | 81,3 |
| Total carbohydrates | g | 4,69 | 4,22 |
| Available carbohydrates | g | 1,57 | 1,41 |
| Proteins | g | 2,44 | 2,20 |
| Lipids | g | 0,34 | 0,31 |
| Fiber | g | 3,12 | 2,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,20 | 1,98 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,08 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,09 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 45,4 | 40,8 |
| Iron | mg | 0,24 | 0,22 |
| Sodium | mg | 538 | 484 |
| Magnesium | mg | 29,6 | 26,6 |
| Phosphor | mg | 47,6 | 42,9 |
| Potassium | mg | 225 | 202 |
| Manganese | mg | 5,48 | 4,93 |
| Zinc | mg | 0,52 | 0,46 |
| Copper | mg | 0,15 | 0,14 |
| Selenium | mcg | 0,60 | 0,54 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,32 | 4,79 |
| Folate | mcg | 38,5 | 34,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
