Code: BRC0612F
Description: Carne, bovina, alcatra, refogada (c/ óleo, cebola e alho), c/ sal, Bos taurus << Meat, beef, rump/top/bottom sirloin, braised (with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 852 | 937 |
| Energy | kcal | 203 | 223 |
| Moisture | g | 59,4 | 65,3 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 28,2 | 31,1 |
| Lipids | g | 9,76 | 10,7 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,85 | 2,04 |
| Cholesterol | mg | 66,0 | 72,6 |
| Total saturated fatty acids | g | 3,90 | 4,29 |
| Total monounsaturated fatty acids | g | 3,89 | 4,27 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,91 |
| Trans fatty acids | g | 0,19 | 0,21 |
| Calcium | mg | 4,91 | 5,40 |
| Iron | mg | 2,47 | 2,72 |
| Sodium | mg | 233 | 256 |
| Magnesium | mg | 25,8 | 28,4 |
| Phosphor | mg | 209 | 230 |
| Potassium | mg | 387 | 426 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,98 | 4,38 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 4,55 | 5,00 |
| Vitamin A | mcg | 4,16 | 4,57 |
| Vitamin A | mcg | 4,16 | 4,57 |
| Vitamin D | mcg | 0,13 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,67 |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 4,03 | 4,43 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,65 | 2,91 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 12,7 | 14,0 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
