Code: BRC0617B
Description: Salada, vegetais crus, c/ óleo de soja, c/ sal, (nabo, cenoura e beterraba, c/ óleo de soja, c/ sal), << Salad, raw vegetables, (turnip, carrot and beetroot, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 332 | 299 |
| Energy | kcal | 80 | 72 |
| Moisture | g | 84,2 | 75,8 |
| Total carbohydrates | g | 7,98 | 7,18 |
| Available carbohydrates | g | 5,23 | 4,70 |
| Proteins | g | 1,36 | 1,22 |
| Lipids | g | 5,36 | 4,83 |
| Fiber | g | 2,75 | 2,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 0,97 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,85 | 0,76 |
| Total monounsaturated fatty acids | g | 1,24 | 1,12 |
| Total polyunsaturated fatty acids | g | 3,18 | 2,86 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 21,4 | 19,3 |
| Iron | mg | 0,33 | 0,30 |
| Sodium | mg | 133 | 120 |
| Magnesium | mg | 15,7 | 14,1 |
| Phosphor | mg | 20,0 | 18,0 |
| Potassium | mg | 301 | 271 |
| Manganese | mg | 1,43 | 1,29 |
| Zinc | mg | 0,35 | 0,32 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 0,38 | 0,34 |
| Vitamin A | mcg | 233 | 210 |
| Vitamin A | mcg | 116 | 105 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,56 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,86 | 4,37 |
| Folate | mcg | 58,9 | 53,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
