Code: BRC0618A
Description: Suflê, chuchu, c/ molho branco, c/ sal, (chuchu, ovo de galinha, farinha de rosca, salsa, c/ molho branco (farinha de trigo, manteiga e leite), c/ óleo, cebola e alho, c/ sal), << Soufle, chayote, with white sauce , with salt, (chayote, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 503 | 302 |
| Energy | kcal | 127 | 75 |
| Moisture | g | 76,6 | 45,9 |
| Total carbohydrates | g | 10,3 | 6,20 |
| Available carbohydrates | g | 9,65 | 5,79 |
| Proteins | g | 4,29 | 2,57 |
| Lipids | g | 7,71 | 4,63 |
| Fiber | g | 0,69 | 0,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 0,67 |
| Cholesterol | mg | 51,3 | 30,8 |
| Total saturated fatty acids | g | 3,82 | 2,29 |
| Total monounsaturated fatty acids | g | 2,10 | 1,26 |
| Total polyunsaturated fatty acids | g | 1,03 | 0,62 |
| Trans fatty acids | g | 0,13 | 0,08 |
| Calcium | mg | 74,2 | 44,5 |
| Iron | mg | 0,51 | 0,31 |
| Sodium | mg | 249 | 149 |
| Magnesium | mg | 12,1 | 7,28 |
| Phosphor | mg | 76,9 | 46,1 |
| Potassium | mg | 133 | 80,1 |
| Zinc | mg | 0,43 | 0,26 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 5,59 | 3,35 |
| Vitamin A | mcg | 88,9 | 53,3 |
| Vitamin A | mcg | 86,2 | 51,7 |
| Vitamin D | mcg | 0,89 | 0,54 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,37 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,15 | 0,09 |
| Niacin | mg | 0,91 | 0,55 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,28 | 0,17 |
| Vitamin C | mg | 2,10 | 1,26 |
| Folate | mcg | 13,4 | 8,05 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
