Code: BRC0619A
Description: Suflê, chuchu, c/ molho branco, c/ queijo parmesão, c/ sal, (chuchu, ovo de galinha, farinha de rosca, salsa, queijo parmesão, c/ molho branco (farinha de trigo, manteiga e leite), c/ óleo, cebola e alho, c/ sal), << Soufle, chayote, with white sauce, with parmesan cheese, with salt, (chayote, chicken egg, breadcrumbs, parsley, parmesan cheese, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 543 | 325 |
| Energy | kcal | 136 | 81 |
| Moisture | g | 75,0 | 45,0 |
| Total carbohydrates | g | 10,2 | 6,11 |
| Available carbohydrates | g | 9,45 | 5,67 |
| Proteins | g | 5,03 | 3,02 |
| Lipids | g | 8,49 | 5,09 |
| Fiber | g | 0,74 | 0,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,76 |
| Cholesterol | mg | 51,0 | 30,6 |
| Total saturated fatty acids | g | 4,29 | 2,57 |
| Total monounsaturated fatty acids | g | 2,30 | 1,38 |
| Total polyunsaturated fatty acids | g | 1,01 | 0,61 |
| Trans fatty acids | g | 0,16 | 0,10 |
| Calcium | mg | 100 | 60,2 |
| Iron | mg | 0,54 | 0,33 |
| Sodium | mg | 286 | 172 |
| Magnesium | mg | 12,7 | 7,63 |
| Phosphor | mg | 95,1 | 57,1 |
| Potassium | mg | 132 | 79,5 |
| Zinc | mg | 0,54 | 0,32 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 5,44 | 3,26 |
| Vitamin A | mcg | 86,5 | 51,9 |
| Vitamin A | mcg | 83,9 | 50,3 |
| Vitamin D | mcg | 0,89 | 0,53 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,36 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,16 | 0,10 |
| Niacin | mg | 0,89 | 0,53 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,31 | 0,19 |
| Vitamin C | mg | 2,05 | 1,23 |
| Folate | mcg | 13,3 | 7,96 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
