Code: BRC0620B
Description: Salada, vegetais crus, s/ óleo, s/ sal, (nabo, cenoura e beterraba, s/ óleo, s/ sal), << Salad, raw vegetables, without oil, unsalted, (turnip, carrot and beetroot, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 146 | 58 |
| Energy | kcal | 35 | 13 |
| Moisture | g | 89,2 | 35,7 |
| Total carbohydrates | g | 8,45 | 3,38 |
| Available carbohydrates | g | 5,54 | 2,21 |
| Proteins | g | 1,44 | 0,58 |
| Lipids | g | 0,12 | 0,05 |
| Fiber | g | 2,91 | 1,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,32 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,6 | 9,05 |
| Iron | mg | 0,35 | 0,14 |
| Sodium | mg | 8,56 | 3,42 |
| Magnesium | mg | 16,6 | 6,63 |
| Phosphor | mg | 21,2 | 8,46 |
| Potassium | mg | 319 | 127 |
| Manganese | mg | 1,52 | 0,61 |
| Zinc | mg | 0,37 | 0,15 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,40 | 0,16 |
| Vitamin A | mcg | 247 | 99,1 |
| Vitamin A | mcg | 123 | 49,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,08 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,14 | 2,06 |
| Folate | mcg | 62,3 | 24,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
