Code: BRC0622A
Description: Sanduíche, pão forma tradicional, c/ peito de frango grelhado (c/ óleo de soja), alface americana, cenoura crua, tomate, c/ sal, << Sandwich, hwite wheat, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (160 g) |
|---|---|---|---|
| Energy | kJ | 796 | 1273 |
| Energy | kcal | 189 | 301 |
| Moisture | g | 55,5 | 88,8 |
| Total carbohydrates | g | 25,1 | 40,1 |
| Available carbohydrates | g | 23,4 | 37,4 |
| Proteins | g | 13,6 | 21,7 |
| Lipids | g | 4,17 | 6,67 |
| Fiber | g | 1,73 | 2,76 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 2,70 |
| Cholesterol | mg | 24,8 | 39,7 |
| Total saturated fatty acids | g | 0,84 | 1,35 |
| Total monounsaturated fatty acids | g | 1,04 | 1,67 |
| Total polyunsaturated fatty acids | g | 1,82 | 2,92 |
| Trans fatty acids | g | 0,11 | 0,17 |
| Calcium | mg | 51,1 | 81,8 |
| Iron | mg | 1,76 | 2,82 |
| Sodium | mg | 507 | 811 |
| Magnesium | mg | 31,9 | 51,0 |
| Phosphor | mg | 154 | 246 |
| Potassium | mg | 271 | 434 |
| Manganese | mg | 0,67 | 1,08 |
| Zinc | mg | 0,91 | 1,46 |
| Copper | mg | 0,09 | 0,14 |
| Selenium | mcg | 2,64 | 4,22 |
| Vitamin A | mcg | 92,9 | 148 |
| Vitamin A | mcg | 46,4 | 74,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,77 |
| Thiamine | mg | 0,08 | 0,12 |
| Riboflavin | mg | 0,02 | 0,03 |
| Niacin | mg | 6,91 | 11,1 |
| Pyridoxine (B6) | mg | 0,08 | 0,12 |
| Cobalamin (B12) | mcg | 0,06 | 0,10 |
| Vitamin C | mg | 2,32 | 3,72 |
| Folate | mcg | 65,1 | 104 |
| Added salt | g | 0,23 | 0,37 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
