Code: BRC0622F
Description: Carne, boi, contrafilé, s/ gordura, refogada (c/ óleo, cebola e alho), c/ sal, Bos taurus << Meat, beef, striploin, without fat, braised (with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 886 | 975 |
| Energy | kcal | 211 | 232 |
| Moisture | g | 56,9 | 62,6 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 31,7 | 34,9 |
| Lipids | g | 9,09 | 10,0 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,79 | 1,96 |
| Cholesterol | mg | 78,1 | 85,9 |
| Total saturated fatty acids | g | 3,73 | 4,11 |
| Total monounsaturated fatty acids | g | 3,70 | 4,07 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,94 |
| Trans fatty acids | g | 0,12 | 0,14 |
| Calcium | mg | 6,45 | 7,10 |
| Iron | mg | 2,23 | 2,45 |
| Sodium | mg | 249 | 274 |
| Magnesium | mg | 27,9 | 30,7 |
| Phosphor | mg | 245 | 269 |
| Potassium | mg | 454 | 500 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,28 | 4,70 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 12,8 | 14,1 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,08 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,36 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,26 | 0,29 |
| Niacin | mg | 5,49 | 6,04 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,32 | 2,56 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 4,44 | 4,89 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
