Code: BRC0623B
Description: Salada, rabanete, c/ óleo de soja, c/ sal, << Salad, radish, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 270 | 189 |
| Energy | kcal | 66 | 45 |
| Moisture | g | 89,2 | 62,4 |
| Total carbohydrates | g | 2,82 | 1,97 |
| Available carbohydrates | g | 1,12 | 0,79 |
| Proteins | g | 1,06 | 0,74 |
| Lipids | g | 5,94 | 4,16 |
| Fiber | g | 1,70 | 1,19 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,69 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,95 | 0,66 |
| Total monounsaturated fatty acids | g | 1,38 | 0,97 |
| Total polyunsaturated fatty acids | g | 3,53 | 2,47 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 19,4 | 13,6 |
| Iron | mg | 0,33 | 0,23 |
| Sodium | mg | 136 | 95,7 |
| Magnesium | mg | 8,36 | 5,85 |
| Phosphor | mg | 23,3 | 16,3 |
| Potassium | mg | 306 | 214 |
| Manganese | mg | 0,07 | 0,05 |
| Zinc | mg | 0,17 | 0,12 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,09 | 0,07 |
| Vitamin A | mcg | 0,48 | 0,34 |
| Vitamin A | mcg | 0,24 | 0,17 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,34 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,00 | 6,30 |
| Folate | mcg | 24,4 | 17,1 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
