Code: BRC0624A
Description: Risoto de frutos do mar, c/ arroz polido, c/ sal, (arroz polido, camarão, lula, mexilhão, polvo, vinho branco, tomate, queijo parmesão, c/ azeite de oliva, manteiga, cebola e alho, c/ sal), << Seafood risotto, with white rice, with salt, (white rice, shrimp, squid, mussel, octopus, white wine, tomato, parmesan cheese, with olive oil, butter, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 663 | 397 | 298 |
| Energy | kcal | 158 | 95 | 71 |
| Moisture | g | 68,5 | 41,1 | 30,8 |
| Total carbohydrates | g | 11,2 | 6,73 | 5,05 |
| Available carbohydrates | g | 10,6 | 6,35 | 4,76 |
| Proteins | g | 11,1 | 6,67 | 5,00 |
| Lipids | g | 7,42 | 4,45 | 3,34 |
| Fiber | g | 0,65 | 0,39 | 0,29 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,76 | 1,06 | 0,79 |
| Cholesterol | mg | 70,5 | 42,3 | 31,7 |
| Total saturated fatty acids | g | 2,83 | 1,70 | 1,27 |
| Total monounsaturated fatty acids | g | 2,99 | 1,80 | 1,35 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,45 | 0,34 |
| Trans fatty acids | g | 0,13 | 0,08 | 0,06 |
| Calcium | mg | 71,3 | 42,8 | 32,1 |
| Iron | mg | 6,07 | 3,64 | 2,73 |
| Sodium | mg | 413 | 248 | 186 |
| Magnesium | mg | 25,6 | 15,4 | 11,5 |
| Phosphor | mg | 115 | 69,3 | 52,0 |
| Potassium | mg | 153 | 91,9 | 68,9 |
| Zinc | mg | 1,33 | 0,80 | 0,60 |
| Copper | mg | 0,49 | 0,29 | 0,22 |
| Selenium | mcg | 11,0 | 6,58 | 4,93 |
| Vitamin A | mcg | 29,6 | 17,8 | 13,3 |
| Vitamin A | mcg | 43,8 | 26,3 | 19,7 |
| Vitamin D | mcg | 0,04 | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,30 | 0,23 |
| Thiamine | mg | 0,04 | 0,02 | 0,02 |
| Riboflavin | mg | 0,06 | 0,03 | 0,03 |
| Niacin | mg | 0,79 | 0,47 | 0,35 |
| Pyridoxine (B6) | mg | 0,10 | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 5,24 | 3,15 | 2,36 |
| Vitamin C | mg | 3,88 | 2,33 | 1,75 |
| Folate | mcg | 11,0 | 6,62 | 4,97 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
