Code: BRC0626A
Description: Risoto de cogumelos, c/ arroz polido, c/ sal, (arroz polido, cogumelo paris e shiitake, vinho branco, queijo parmesão, c/ azeite de oliva, manteiga, cebola e alho, c/ sal), << Shrimp mushrooms, with white rice, with salt, (white rice, white and shiitake mushrooms, parmesan cheese, with olive oil, butter, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 581 | 348 | 261 |
| Energy | kcal | 139 | 83 | 62 |
| Moisture | g | 72,9 | 43,8 | 32,8 |
| Total carbohydrates | g | 15,3 | 9,16 | 6,87 |
| Available carbohydrates | g | 13,6 | 8,15 | 6,12 |
| Proteins | g | 3,40 | 2,04 | 1,53 |
| Lipids | g | 7,16 | 4,30 | 3,22 |
| Fiber | g | 1,67 | 1,00 | 0,75 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,26 | 0,76 | 0,57 |
| Cholesterol | mg | 7,41 | 4,45 | 3,34 |
| Total saturated fatty acids | g | 2,94 | 1,77 | 1,32 |
| Total monounsaturated fatty acids | g | 2,97 | 1,78 | 1,34 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,36 | 0,27 |
| Trans fatty acids | g | 0,14 | 0,08 | 0,06 |
| Calcium | mg | 57,3 | 34,4 | 25,8 |
| Iron | mg | 0,78 | 0,47 | 0,35 |
| Sodium | mg | 323 | 194 | 145 |
| Magnesium | mg | 16,7 | 10,00 | 7,50 |
| Phosphor | mg | 76,1 | 45,7 | 34,3 |
| Potassium | mg | 142 | 85,4 | 64,0 |
| Manganese | mg | 0,42 | 0,25 | 0,19 |
| Zinc | mg | 0,95 | 0,57 | 0,43 |
| Copper | mg | 0,41 | 0,25 | 0,18 |
| Selenium | mcg | 11,3 | 6,77 | 5,08 |
| Vitamin A | mcg | 30,1 | 18,0 | 13,5 |
| Vitamin A | mcg | 29,4 | 17,6 | 13,2 |
| Vitamin D | mcg | 0,26 | 0,16 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,11 | 0,08 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,14 | 0,08 | 0,06 |
| Niacin | mg | 1,49 | 0,89 | 0,67 |
| Pyridoxine (B6) | mg | 0,08 | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,07 | 0,04 | 0,03 |
| Vitamin C | mg | 1,39 | 0,84 | 0,63 |
| Folate | mcg | 11,4 | 6,85 | 5,14 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
