Code: BRC0628B
Description: Salada, repolho roxo cru, c/ óleo de soja, c/ sal, << Salad, raw red cabbage, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 302 | 211 |
| Energy | kcal | 73 | 51 |
| Moisture | g | 87,6 | 61,3 |
| Total carbohydrates | g | 4,57 | 3,20 |
| Available carbohydrates | g | 2,99 | 2,10 |
| Proteins | g | 1,15 | 0,80 |
| Lipids | g | 5,92 | 4,15 |
| Fiber | g | 1,58 | 1,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,79 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,93 | 0,65 |
| Total monounsaturated fatty acids | g | 1,37 | 0,96 |
| Total polyunsaturated fatty acids | g | 3,53 | 2,47 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 27,6 | 19,3 |
| Iron | mg | 0,33 | 0,23 |
| Sodium | mg | 127 | 89,6 |
| Magnesium | mg | 11,4 | 7,96 |
| Phosphor | mg | 36,4 | 25,5 |
| Potassium | mg | 206 | 144 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,16 | 0,11 |
| Copper | mg | 0,59 | 0,41 |
| Selenium | mcg | 0,39 | 0,27 |
| Vitamin A | mcg | 40,5 | 28,3 |
| Vitamin A | mcg | 20,2 | 14,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,36 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 27,2 | 19,1 |
| Folate | mcg | 11,7 | 8,20 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
