Code: BRC0629F
Description: Carne, boi, lagarto, refogada (c/ óleo, cebola e alho), c/ sal, Bos taurus << Meat, beef, eye of round, braised (with soy oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 745 | 819 |
| Energy | kcal | 177 | 195 |
| Moisture | g | 61,3 | 67,5 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 27,6 | 30,4 |
| Lipids | g | 7,13 | 7,85 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,88 | 2,07 |
| Cholesterol | mg | 63,3 | 69,6 |
| Total saturated fatty acids | g | 2,79 | 3,07 |
| Total monounsaturated fatty acids | g | 2,89 | 3,18 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,92 |
| Trans fatty acids | g | 0,10 | 0,11 |
| Calcium | mg | 4,16 | 4,58 |
| Iron | mg | 1,67 | 1,83 |
| Sodium | mg | 246 | 271 |
| Magnesium | mg | 25,3 | 27,8 |
| Phosphor | mg | 233 | 256 |
| Potassium | mg | 465 | 511 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,99 | 3,29 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 4,39 | 4,83 |
| Vitamin A | mcg | 2,04 | 2,24 |
| Vitamin A | mcg | 2,04 | 2,24 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,62 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,17 | 0,19 |
| Niacin | mg | 2,45 | 2,70 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 2,21 | 2,43 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 5,78 | 6,36 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
