Code: BRC0630B
Description: Salada, repolho roxo cru, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, raw red cabbage, with sauce for salad - parsley, apple vinegar, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 213 | 149 |
| Energy | kcal | 51 | 35 |
| Moisture | g | 89,9 | 62,9 |
| Total carbohydrates | g | 4,85 | 3,40 |
| Available carbohydrates | g | 3,24 | 2,27 |
| Proteins | g | 1,23 | 0,86 |
| Lipids | g | 3,37 | 2,36 |
| Fiber | g | 1,61 | 1,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,47 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,50 | 0,35 |
| Total monounsaturated fatty acids | g | 2,41 | 1,69 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,28 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,5 | 24,1 |
| Iron | mg | 0,48 | 0,33 |
| Sodium | mg | 54,4 | 38,1 |
| Magnesium | mg | 11,8 | 8,28 |
| Phosphor | mg | 37,3 | 26,1 |
| Potassium | mg | 231 | 162 |
| Manganese | mg | 0,24 | 0,17 |
| Zinc | mg | 0,24 | 0,17 |
| Copper | mg | 0,55 | 0,39 |
| Selenium | mcg | 0,40 | 0,28 |
| Vitamin A | mcg | 80,1 | 56,0 |
| Vitamin A | mcg | 40,0 | 28,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,46 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 28,4 | 19,9 |
| Folate | mcg | 17,3 | 12,1 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
