Code: BRC0630F
Description: Carne, boi, lagarto, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, eye of round, with tomato sauce (tomato, with soy oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 780 | 857 |
| Energy | kcal | 186 | 204 |
| Moisture | g | 63,0 | 69,3 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 26,6 | 29,3 |
| Lipids | g | 8,34 | 9,17 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,15 |
| Cholesterol | mg | 44,6 | 49,0 |
| Total saturated fatty acids | g | 3,28 | 3,61 |
| Total monounsaturated fatty acids | g | 3,44 | 3,79 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,86 |
| Trans fatty acids | g | 0,18 | 0,19 |
| Calcium | mg | 5,15 | 5,67 |
| Iron | mg | 1,58 | 1,73 |
| Sodium | mg | 118 | 130 |
| Magnesium | mg | 13,6 | 14,9 |
| Phosphor | mg | 141 | 155 |
| Potassium | mg | 265 | 291 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,62 | 6,18 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 4,17 | 4,58 |
| Vitamin A | mcg | 29,6 | 32,6 |
| Vitamin A | mcg | 16,0 | 17,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,68 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 2,04 | 2,24 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,61 | 1,77 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 7,34 | 8,07 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
