Code: BRC0631F
Description: Carne, boi, lagarto, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Bos taurus << Meat, beef, eye of round, with tomato sauce (tomato, with soy oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 776 | 853 |
| Energy | kcal | 185 | 203 |
| Moisture | g | 62,7 | 69,0 |
| Total carbohydrates | g | 1,33 | 1,47 |
| Available carbohydrates | g | 0,82 | 0,91 |
| Proteins | g | 26,5 | 29,2 |
| Lipids | g | 8,30 | 9,13 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 1,63 |
| Cholesterol | mg | 44,4 | 48,8 |
| Total saturated fatty acids | g | 3,27 | 3,59 |
| Total monounsaturated fatty acids | g | 3,43 | 3,77 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,86 |
| Trans fatty acids | g | 0,18 | 0,19 |
| Calcium | mg | 5,24 | 5,76 |
| Iron | mg | 1,57 | 1,73 |
| Sodium | mg | 298 | 327 |
| Magnesium | mg | 13,5 | 14,9 |
| Phosphor | mg | 140 | 154 |
| Potassium | mg | 263 | 290 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,59 | 6,15 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 4,15 | 4,56 |
| Vitamin A | mcg | 29,5 | 32,5 |
| Vitamin A | mcg | 15,9 | 17,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,68 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 2,03 | 2,23 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,61 | 1,77 |
| Vitamin C | mg | 4,05 | 4,46 |
| Folate | mcg | 7,30 | 8,03 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
