Code: BRC0632A
Description: Calzone, frios*, c/ molho de tomate, artesanal, c/ sal, Brasil, (massa com farinha de trigo refinada, c/ queijo muçarela e presunto cozido, c/ molho de tomate, c/ sal), << Calzone, mixed, with tomato sauce, homemade, with salt, Brazil, (pasta with white wheat flour, with mozzrella cheese and cooked ham, with tomato sauce, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 1121 | 1345 |
| Energy | kcal | 266 | 319 |
| Moisture | g | 41,0 | 49,2 |
| Total carbohydrates | g | 36,0 | 43,2 |
| Available carbohydrates | g | 34,7 | 41,7 |
| Proteins | g | 12,6 | 15,2 |
| Lipids | g | 8,25 | 9,90 |
| Fiber | g | 1,33 | 1,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,12 | 2,54 |
| Cholesterol | mg | 30,3 | 36,4 |
| Total saturated fatty acids | g | 3,69 | 4,43 |
| Total monounsaturated fatty acids | g | 1,99 | 2,39 |
| Total polyunsaturated fatty acids | g | 1,07 | 1,28 |
| Trans fatty acids | g | 0,20 | 0,24 |
| Calcium | mg | 169 | 203 |
| Iron | mg | 2,72 | 3,26 |
| Sodium | mg | 455 | 546 |
| Magnesium | mg | 24,1 | 28,9 |
| Phosphor | mg | 211 | 253 |
| Potassium | mg | 186 | 223 |
| Manganese | mg | 0,26 | 0,31 |
| Zinc | mg | 1,51 | 1,81 |
| Copper | mg | 0,10 | 0,12 |
| Selenium | mcg | 6,92 | 8,30 |
| Vitamin A | mcg | 45,5 | 54,6 |
| Vitamin A | mcg | 39,6 | 47,5 |
| Vitamin D | mcg | 0,36 | 0,43 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,46 |
| Thiamine | mg | 0,09 | 0,11 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 1,20 | 1,44 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,52 | 0,62 |
| Vitamin C | mg | 2,01 | 2,41 |
| Folate | mcg | 90,2 | 108 |
| Added salt | g | 0,31 | 0,37 |
| Added sugar | g | 1,72 | 2,06 |
| Added fat | g | 1,49 | 1,79 |
| Vegetable protein | g | 4,77 | 5,72 |
| Animal protein | g | 7,82 | 9,38 |
