Code: BRC0632F
Description: Carne, boi, patinho, s/ gordura, grelhada/assada, s/ óleo, c/ sal, Bos taurus << Meat, beef, knuckle, without fat, grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 877 | 964 |
| Energy | kcal | 208 | 229 |
| Moisture | g | 54,9 | 60,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 35,7 | 39,3 |
| Lipids | g | 7,28 | 8,01 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,75 | 1,92 |
| Cholesterol | mg | 125 | 137 |
| Total saturated fatty acids | g | 3,09 | 3,39 |
| Total monounsaturated fatty acids | g | 3,09 | 3,39 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,12 | 0,13 |
| Calcium | mg | 4,88 | 5,37 |
| Iron | mg | 3,02 | 3,32 |
| Sodium | mg | 239 | 263 |
| Magnesium | mg | 27,1 | 29,9 |
| Phosphor | mg | 287 | 316 |
| Potassium | mg | 419 | 461 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 8,06 | 8,86 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | 3,74 | 4,11 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,08 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,36 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 3,00 | 3,30 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,19 | 2,40 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 18,9 | 20,8 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
