Code: BRC0635B
Description: Salada, rúcula, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, arugula, with sauce for salad - parsley, lemon juice, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 201 | 80 |
| Energy | kcal | 49 | 19 |
| Moisture | g | 89,8 | 35,9 |
| Total carbohydrates | g | 3,09 | 1,24 |
| Available carbohydrates | g | 0,77 | 0,31 |
| Proteins | g | 2,39 | 0,96 |
| Lipids | g | 3,48 | 1,39 |
| Fiber | g | 2,32 | 0,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 0,50 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,51 | 0,21 |
| Total monounsaturated fatty acids | g | 2,46 | 0,98 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,17 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 106 | 42,4 |
| Iron | mg | 1,08 | 0,43 |
| Sodium | mg | 59,7 | 23,9 |
| Magnesium | mg | 22,6 | 9,02 |
| Phosphor | mg | 31,2 | 12,5 |
| Potassium | mg | 303 | 121 |
| Manganese | mg | 0,33 | 0,13 |
| Zinc | mg | 0,35 | 0,14 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,25 | 0,10 |
| Vitamin A | mcg | 549 | 219 |
| Vitamin A | mcg | 274 | 109 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 0,28 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,43 | 0,17 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 55,5 | 22,2 |
| Folate | mcg | 74,6 | 29,8 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
