Code: BRC0637B
Description: Salada, rúcula, s/ óleo, s/ sal, << Salad, arugula, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 71 | 28 |
| Energy | kcal | 17 | 6 |
| Moisture | g | 93,5 | 37,4 |
| Total carbohydrates | g | 2,73 | 1,09 |
| Available carbohydrates | g | 0,29 | 0,12 |
| Proteins | g | 2,48 | 0,99 |
| Lipids | g | 0,12 | 0,05 |
| Fiber | g | 2,44 | 0,97 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 107 | 42,9 |
| Iron | mg | 1,02 | 0,41 |
| Sodium | mg | 6,71 | 2,68 |
| Magnesium | mg | 23,9 | 9,56 |
| Phosphor | mg | 31,4 | 12,6 |
| Potassium | mg | 298 | 119 |
| Manganese | mg | 0,27 | 0,11 |
| Zinc | mg | 0,31 | 0,13 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,23 | 0,09 |
| Vitamin A | mcg | 564 | 225 |
| Vitamin A | mcg | 282 | 112 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,03 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,44 | 0,17 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 57,8 | 23,1 |
| Folate | mcg | 75,8 | 30,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
