Code: BRC0638B
Description: Salada, rúcula, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), c/ sal, << Salad, arugula, sauce with tomato, onion, parsley, vinegar and olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 140 | 55 |
| Energy | kcal | 34 | 13 |
| Moisture | g | 89,2 | 35,7 |
| Total carbohydrates | g | 3,30 | 1,32 |
| Available carbohydrates | g | 1,16 | 0,46 |
| Proteins | g | 2,15 | 0,86 |
| Lipids | g | 1,79 | 0,71 |
| Fiber | g | 2,14 | 0,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,27 | 0,11 |
| Total monounsaturated fatty acids | g | 1,27 | 0,51 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 90,2 | 36,1 |
| Iron | mg | 0,92 | 0,37 |
| Sodium | mg | 133 | 53,4 |
| Magnesium | mg | 20,7 | 8,29 |
| Phosphor | mg | 29,2 | 11,7 |
| Potassium | mg | 273 | 109 |
| Manganese | mg | 0,27 | 0,11 |
| Zinc | mg | 0,36 | 0,14 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,22 | 0,09 |
| Vitamin A | mcg | 470 | 188 |
| Vitamin A | mcg | 235 | 94,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,16 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,36 | 0,14 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 48,0 | 19,2 |
| Folate | mcg | 64,4 | 25,8 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
