Code: BRC0639B
Description: Salada, brócolis, cozido, c/ azeite de oliva, c/ sal, << Salad, broccoli, cooked, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 322 | 289 |
| Energy | kcal | 78 | 70 |
| Moisture | g | 86,1 | 77,5 |
| Total carbohydrates | g | 4,17 | 3,75 |
| Available carbohydrates | g | 1,09 | 0,98 |
| Proteins | g | 2,54 | 2,29 |
| Lipids | g | 6,37 | 5,73 |
| Fiber | g | 3,08 | 2,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,77 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,98 | 0,88 |
| Total monounsaturated fatty acids | g | 4,29 | 3,86 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,79 |
| Trans fatty acids | g | 0,11 | 0,10 |
| Calcium | mg | 53,4 | 48,1 |
| Iron | mg | 0,60 | 0,54 |
| Sodium | mg | 128 | 115 |
| Magnesium | mg | 15,3 | 13,8 |
| Phosphor | mg | 34,8 | 31,3 |
| Potassium | mg | 185 | 167 |
| Manganese | mg | 0,13 | 0,11 |
| Zinc | mg | 0,25 | 0,23 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 0,32 | 0,28 |
| Vitamin A | mcg | 347 | 312 |
| Vitamin A | mcg | 173 | 156 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,87 | 2,58 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 44,1 | 39,7 |
| Folate | mcg | 77,9 | 70,1 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
