Code: BRC0639F
Description: Carne, boi, patinho, s/ gordura, grelhada/assada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, knuckle, without fat, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 768 | 844 |
| Energy | kcal | 183 | 201 |
| Moisture | g | 61,0 | 67,1 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 29,1 | 32,0 |
| Lipids | g | 6,90 | 7,59 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,38 | 1,52 |
| Cholesterol | mg | 100 | 110 |
| Total saturated fatty acids | g | 2,64 | 2,90 |
| Total monounsaturated fatty acids | g | 2,72 | 2,99 |
| Total polyunsaturated fatty acids | g | 0,86 | 0,95 |
| Trans fatty acids | g | 0,10 | 0,11 |
| Calcium | mg | 6,16 | 6,78 |
| Iron | mg | 2,52 | 2,77 |
| Sodium | mg | 129 | 141 |
| Magnesium | mg | 25,0 | 27,5 |
| Phosphor | mg | 238 | 262 |
| Potassium | mg | 398 | 438 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 6,53 | 7,18 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | 3,07 | 3,38 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,07 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,54 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,41 | 2,65 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,76 | 1,93 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 18,5 | 20,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
