Code: BRC0641F
Description: Carne, boi, coxão mole, s/ gordura, cozida, s/ óleo, c/ sal, Bos taurus << Meat, beef, top side, round (lower), cooked, without fat, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 876 | 963 |
| Energy | kcal | 209 | 229 |
| Moisture | g | 57,8 | 63,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,2 | 35,5 |
| Lipids | g | 8,87 | 9,76 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,84 |
| Cholesterol | mg | 83,8 | 92,1 |
| Total saturated fatty acids | g | 4,28 | 4,71 |
| Total monounsaturated fatty acids | g | 3,39 | 3,72 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 3,82 | 4,21 |
| Iron | mg | 2,55 | 2,80 |
| Sodium | mg | 223 | 245 |
| Magnesium | mg | 13,4 | 14,8 |
| Phosphor | mg | 181 | 200 |
| Potassium | mg | 237 | 261 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,68 | 5,14 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 4,18 | 4,59 |
| Vitamin A | mcg | 2,46 | 2,70 |
| Vitamin A | mcg | 2,46 | 2,70 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,38 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,07 | 4,48 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,77 | 1,95 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,94 | 5,44 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
