Code: BRC0642B
Description: Salada, brócolis, cozido, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, broccoli, cooked, with sauce for salad - parsley, apple vinager, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 233 | 209 |
| Energy | kcal | 56 | 50 |
| Moisture | g | 88,4 | 79,6 |
| Total carbohydrates | g | 4,47 | 4,02 |
| Available carbohydrates | g | 1,42 | 1,28 |
| Proteins | g | 2,56 | 2,31 |
| Lipids | g | 3,80 | 3,42 |
| Fiber | g | 3,05 | 2,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,66 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,60 | 0,54 |
| Total monounsaturated fatty acids | g | 2,41 | 2,17 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,53 |
| Trans fatty acids | g | 0,11 | 0,10 |
| Calcium | mg | 59,2 | 53,3 |
| Iron | mg | 0,70 | 0,63 |
| Sodium | mg | 55,1 | 49,6 |
| Magnesium | mg | 15,6 | 14,0 |
| Phosphor | mg | 35,8 | 32,2 |
| Potassium | mg | 211 | 190 |
| Manganese | mg | 0,21 | 0,19 |
| Zinc | mg | 0,33 | 0,30 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 0,33 | 0,30 |
| Vitamin A | mcg | 374 | 336 |
| Vitamin A | mcg | 187 | 168 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,34 | 2,11 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 44,6 | 40,1 |
| Folate | mcg | 80,8 | 72,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
