Code: BRC0642F
Description: Carne, boi, coxão mole, s/ gordura, frita (c/ óleo de soja), s/ sal, Brasil, Bos taurus << Meat, beef, top side, round (lower), without fat, fried (with soy oil), unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1106 | 1216 |
| Energy | kcal | 265 | 291 |
| Moisture | g | 53,4 | 58,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,8 | 32,8 |
| Lipids | g | 16,2 | 17,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,25 |
| Cholesterol | mg | 77,4 | 85,2 |
| Total saturated fatty acids | g | 5,17 | 5,69 |
| Total monounsaturated fatty acids | g | 4,99 | 5,49 |
| Total polyunsaturated fatty acids | g | 4,98 | 5,48 |
| Trans fatty acids | g | 0,22 | 0,25 |
| Calcium | mg | 3,44 | 3,78 |
| Iron | mg | 2,36 | 2,59 |
| Sodium | mg | 40,0 | 44,0 |
| Magnesium | mg | 12,4 | 13,6 |
| Phosphor | mg | 168 | 184 |
| Potassium | mg | 219 | 241 |
| Zinc | mg | 4,32 | 4,75 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | 3,86 | 4,24 |
| Vitamin A | mcg | 2,27 | 2,50 |
| Vitamin A | mcg | 2,27 | 2,50 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,19 | 1,31 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,76 | 4,14 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,64 | 1,80 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,57 | 5,02 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 29,8 | 32,8 |
