Code: BRC0644B
Description: Salada, brócolis cozido, tomate, queijo minas, azeitona, cebola, c/ azeite de oliva, c/ sal, << Salad, cooked broccoli, tomato, brazilian cheese, olives, onion, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 524 | 471 |
| Energy | kcal | 127 | 113 |
| Moisture | g | 78,6 | 70,7 |
| Total carbohydrates | g | 4,66 | 4,19 |
| Available carbohydrates | g | 2,52 | 2,27 |
| Proteins | g | 4,63 | 4,17 |
| Lipids | g | 10,3 | 9,24 |
| Fiber | g | 2,14 | 1,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,86 | 1,68 |
| Cholesterol | mg | 12,8 | 11,5 |
| Total saturated fatty acids | g | 3,39 | 3,05 |
| Total monounsaturated fatty acids | g | 5,23 | 4,71 |
| Total polyunsaturated fatty acids | g | 0,96 | 0,87 |
| Trans fatty acids | g | 0,17 | 0,15 |
| Calcium | mg | 153 | 137 |
| Iron | mg | 1,22 | 1,10 |
| Sodium | mg | 346 | 312 |
| Magnesium | mg | 11,9 | 10,7 |
| Phosphor | mg | 47,8 | 43,0 |
| Potassium | mg | 151 | 136 |
| Manganese | mg | 0,08 | 0,07 |
| Zinc | mg | 0,48 | 0,43 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 2,18 | 1,96 |
| Vitamin A | mcg | 122 | 110 |
| Vitamin A | mcg | 191 | 171 |
| Vitamin D | mcg | 0,44 | 0,39 |
| Alpha-tocopherol (vitamin E) | mg | 1,75 | 1,57 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,29 | 0,26 |
| Vitamin C | mg | 16,8 | 15,1 |
| Folate | mcg | 29,9 | 26,9 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
