Code: BRC0647B
Description: Salada, brócolis cozido, tomate, queijo minas, azeitona, cebola, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, cooked broccoli, tomato, brazilian cheese, olives, onion, with sauce for salad - parsley, apple vinegar, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 503 | 452 |
| Energy | kcal | 121 | 109 |
| Moisture | g | 79,3 | 71,4 |
| Total carbohydrates | g | 4,82 | 4,34 |
| Available carbohydrates | g | 2,69 | 2,42 |
| Proteins | g | 4,46 | 4,01 |
| Lipids | g | 9,70 | 8,73 |
| Fiber | g | 2,10 | 1,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,50 |
| Cholesterol | mg | 12,0 | 10,8 |
| Total saturated fatty acids | g | 3,18 | 2,86 |
| Total monounsaturated fatty acids | g | 4,95 | 4,46 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,82 |
| Trans fatty acids | g | 0,16 | 0,14 |
| Calcium | mg | 151 | 136 |
| Iron | mg | 1,28 | 1,15 |
| Sodium | mg | 261 | 235 |
| Magnesium | mg | 12,0 | 10,8 |
| Phosphor | mg | 47,1 | 42,4 |
| Potassium | mg | 175 | 157 |
| Manganese | mg | 0,16 | 0,15 |
| Zinc | mg | 0,54 | 0,48 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 2,07 | 1,86 |
| Vitamin A | mcg | 155 | 140 |
| Vitamin A | mcg | 199 | 179 |
| Vitamin D | mcg | 0,41 | 0,37 |
| Alpha-tocopherol (vitamin E) | mg | 1,67 | 1,50 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,27 | 0,24 |
| Vitamin C | mg | 18,0 | 16,2 |
| Folate | mcg | 34,1 | 30,7 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
