Code: BRC0650B
Description: Salada, vegetais cozidos, c/ azeite de oliva, c/ sal, (brócolis, cenoura e couve-flor cozidos, c/ azeite de oliva, c/ sal), << Salad, cooked vegetables, with olive oil, with salt, (cooked broccoli, carrot and cauliflower, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 228 | 204 |
| Energy | kcal | 55 | 49 |
| Moisture | g | 89,7 | 80,7 |
| Total carbohydrates | g | 3,88 | 3,49 |
| Available carbohydrates | g | 1,49 | 1,34 |
| Proteins | g | 1,45 | 1,30 |
| Lipids | g | 4,29 | 3,86 |
| Fiber | g | 2,39 | 2,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,65 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,65 | 0,59 |
| Total monounsaturated fatty acids | g | 2,92 | 2,62 |
| Total polyunsaturated fatty acids | g | 0,58 | 0,52 |
| Trans fatty acids | g | 0,04 | 0,03 |
| Calcium | mg | 28,3 | 25,4 |
| Iron | mg | 0,31 | 0,28 |
| Sodium | mg | 130 | 117 |
| Magnesium | mg | 9,80 | 8,82 |
| Phosphor | mg | 24,9 | 22,4 |
| Potassium | mg | 160 | 144 |
| Manganese | mg | 0,08 | 0,07 |
| Zinc | mg | 0,21 | 0,19 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,31 | 0,28 |
| Vitamin A | mcg | 329 | 296 |
| Vitamin A | mcg | 164 | 148 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,71 | 1,54 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,56 | 0,50 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 22,0 | 19,8 |
| Folate | mcg | 39,4 | 35,5 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
